Weigh In record (no journal entry) for 21 May 2021
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107.3 kg
Lost so far: 36.9 kg.
Still to go: 21.1 kg.
Diet followed: 100%.
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2197 kcal
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Fat: 100.27g | Prot: 158.21g | Carbs: 182.50g.
Breakfast: Cooked Egg White, Lucerne Mexican Style 4 Cheese Blend, Mission Carb Balance Whole Wheat Tortilla (71g), Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: El Milagro Tortilla Chips, Meijer Mexican 4 Cheese Blend, Pace Picante Medium Salsa, Ortega Original Taco Sauce, Taco Meat. Dinner: Pepperidge Farm Seasoned Croutons, Meijer Creamy Ranch Lite, Simply Nature Organic Spring Mix, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Kirkland Signature Chocolate Chip Cookie, Act II Butter Popcorn, Lance Toast Chee Real Peanut Butter Crackers (42g), Dannon Light & Fit Greek Yogurt - Raspberry, Sargento Reduced Fat String Cheese, Quest Cookies & Cream Protein Bar. more...
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3426 kcal
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Exercise:
Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.9 kg a Week
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eric78dx's Weight History
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