Weigh In record (no journal entry) for 21 May 2021
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73.9 kg
Lost so far: 23.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 28.74g | Prot: 73.41g | Carbs: 55.21g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optavia Cheesy Buttermilk Cheddar Mac. Lunch: Tea (Brewed) , Optavia Zesty Lemon Crisp Bar, Aquafina Water (16.9 oz), Optavia Smoky BBQ Crunchers. Dinner: A&W Diet Root Beer, Dandy Celery Sticks, Chicken Thigh. Snacks/Other: Aquafina Water (16.9 oz), Optavia Drizzled Chocolate Fudge Crisp Bar. more...
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1923 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 8 hours, walking - 45 minutes, Resting - 14 hours and 45 minutes, wall push ups - 10 minutes. more...
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Losing 1.6 kg a Week
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