Weigh In record (no journal entry) for 22 January 2014
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118.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1958 kcal
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Fat: 88.68g | Prot: 68.93g | Carbs: 222.51g.
Breakfast: Lurpak Unsalted Butter, Toasted White Bread, Silver Spoon Granulated Sugar, Milk (Nonfat), Alpen Blueberry, Cranberry & Nuts Porridge. Lunch: French Rolls, Anchor Butter, Tesco King Prawns with Garlic & Parsley, Asda Tomato & Garlic Pasta Sauce, Sainsbury's Linguine. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lurpak Unsalted Butter, Marks & Spencer Mature Blue Stilton, Aldi Multigrain Crackers. Snacks/Other: Plain Toffee, Plain Toffee, Plain Toffee. more...
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3776 kcal
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Exercise:
Housework - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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