Weigh In record (no journal entry) for 21 May 2021
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75.7 kg
Lost so far: 14.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 33.70g | Prot: 43.90g | Carbs: 8.65g.
Breakfast: Bacon, Boiled Egg. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese , Denny's Sliced Tomatoes (3 Slices), Caesar Salad Dressing , Dole Classic Cole Slaw Mix, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Boiled Egg. more...
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Losing 2.5 kg a Week
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cynyhia59's Weight History
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