yfritz's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

56.2 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

1023 kcal

Fat: 26.45g | Prot: 29.66g | Carbs: 134.59g. Breakfast: Sunkist Star Ruby Grapefruit, Nescafe Clasico Dark Roast Instant Coffee . Lunch: Athenos Traditional Feta Cheese Chunk, Watermelon . Dinner: Kitchens Of India Palak Paneer , Chicken Biryani. Snacks/Other: Watermelon , Chianti Wine, Clover Honey, Mestemacher Pumpernickel with Whole Rye Kernels. more...

1660 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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yfritz's Journal, 21 May 21

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yfritz's Weight History