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4 days being good and no wine 😀
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70.4 kg
Lost so far: 7.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 20.83g | Prot: 35.64g | Carbs: 117.48g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Cream of Tomato Soup (Prepared with Milk), Nimble Wholemeal Bread, Butter. Dinner: Tesco Calorie Controlled Spaghetti Carbonara. Snacks/Other: Divine 70% Dark Chocolate with Ginger & Orange, Divine 70% Dark Chocolate with Raspberries, Divine 38% Milk Chocolate with Toffee & Sea Salt, Shiraz Wine. more...
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Losing 2.3 kg a Week
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tiggerlili1's Weight History
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