Weigh In record (no journal entry) for 21 January 2014
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89.5 kg
Lost so far: 7.0 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1248 kcal
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Fat: 31.70g | Prot: 38.40g | Carbs: 207.07g.
Breakfast: Scrambled Egg, Clover Clover Spread, Rathbones Toastie White Bread. Lunch: Apples, Weetabix Weetabix, 1% Fat Milk. Dinner: Muller Apple Pie Yogurt, Oranges, Apples, Bananas. Snacks/Other: McDonald's Fruit Bag. more...
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3131 kcal
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Exercise:
Shopping - 7 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Pretty26's Weight History
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