tonyd59's Journal, 21 May 21

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Petit à petit l’oiseau maigrit ^^

107.2 kg Lost so far: 2.8 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

1593 kcal

Fat: 64.50g | Prot: 80.12g | Carbs: 141.44g. Lunch: Lidl Filet de Colin d'alaska MSC Pané , Ratatouille Maison. Dinner: Grimbergen Bière Blonde, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Bonduelle Jardinière aux 4 Légumes. Snacks/Other: Pommes Pink Lady, Pain au Chocolat. more...

3399 kcal

Exercise: Rugby - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Bien 👍

21 May 21 by member: Nlono7700


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tonyd59's Journal, 21 May 21

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