Weigh In record (no journal entry) for 21 May 2021
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97.9 kg
Lost so far: 14.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 9.48g | Prot: 12.82g | Carbs: 49.25g.
Breakfast: Diabetic Strawberry Jam, Nimble Wholemeal Bread, Tea with Semi-Skimmed Milk. Lunch: Morrisons 50% Reduced Fat Sour Cream & Chive Dip, Tesco Celery Sticks, Tesco Carrot, Hartley's Sugar Free Strawberry Jelly, Alpen Light Summer Fruits Bar, Tesco Red Pepper, Asda Cucumber, Cherry Tomatoes. more...
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Losing 0.5 kg a Week
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andy greco's Weight History
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