mjl1961's Journal, 20 May 21

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27 pounds down, 70 more to go.

106.6 kg Lost so far: 12.2 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

599 kcal

Fat: 24.10g | Prot: 22.26g | Carbs: 79.36g. Breakfast: Coffee, Toasted White Bread . Dinner: Cabbage Soup, Coffee-Mate Hazelnut Coffee Creamer. Snacks/Other: Minute Maid Zero Sugar Pink Lemonade, Peanut Butter Cookie, Chocolate Chip Cookie (Home Recipe or Purchased), Cabbage Soup. more...