suecowp's Journal, 21 Jan 14

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Weigh In record (no journal entry) for 21 January 2014

118.2 kg Lost so far: 0 kg. Still to go: 20.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 January 2014:

1947 kcal

Fat: 47.81g | Prot: 45.99g | Carbs: 341.10g. Breakfast: Sainsbury's Runny Honey, Lurpak Unsalted Butter, Toasted White Bread. Dinner: Penne, Tomato Sauce with Onions (Canned). Snacks/Other: Costa Coffee Cappuccino (Primo), Plain Toffee, Sponge Snack Cake (Creme Filled). more...

2917 kcal

Exercise: yoga - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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suecowp's Journal, 21 Jan 14

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