|
It's a start.
|
89.6 kg
Lost so far: 0.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2014:
|
1240 kcal
|
Fat: 62.73g | Prot: 42.09g | Carbs: 129.09g.
Breakfast: Rose Canadian Bacon, Franz Original English Muffins, Sargento Sliced Pepper Jack Cheese, Egg White, Butter (Salted). Lunch: Chop't Red Onion, Regina Raspberry Balsamic Vinegar, Dole Spring Mix Salad, DaVinci Extra Virgin Olive Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Feta Cheese, Walnuts. Dinner: Chiquita Banana, Chobani Nonfat Pomegranate Greek Yogurt, Dole Pineapple Chunks in 100% Pineapple Juice, Strawberries, Mangos, Sugar. Snacks/Other: Taffy. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hopeful1953's Weight History
|