Weigh In record (no journal entry) for 20 May 2021
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72 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 42.21g | Prot: 94.35g | Carbs: 189.19g.
Breakfast: Peyman Çiğ İç Kabak Çekirdeği, Schweppes Bitter Lemon. Lunch: Sulu Köfte, Bulgur Pilavı, Kadayıf. Dinner: Karışık Yeşil Salata, Patates, Sebze Güveç (Etsiz), Çupra. Snacks/Other: Schweppes Bitter Lemon, Nescafe 3 Ü 1 Arada. more...
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Gaining 0.4 kg a Week
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planetdunya's Weight History
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