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Struggling after tonsillectomy... Lost 5,7kg after the operation, however once I started eating normally I gained some weight..
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 9.03g | Prot: 11.66g | Carbs: 62.13g.
Breakfast: Aldi Coco Pops, Tesco Cornflakes, Whole Milk. more...
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Gaining 1.9 kg a Week
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