Weigh In record (no journal entry) for 20 May 2021
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68.4 kg
Lost so far: 40.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 75.77g | Prot: 88.95g | Carbs: 78.10g.
Breakfast: Zeytin, Ceviz, Tarçın, Migros Dil Peyniri, Avokado, Muz, Badem Unu, Güneşte Kurutulmuş Domates, Sarımsak Tozu, Karışık Yeşil Salata, Yumurta. Lunch: Leblebi, Badem, Antep Fıstığı, Badem, Hindistan Cevizi Yağı, Hurma, Mandalina, Antep Fıstığı, Badem, Hindistan Cevizi Yağı, Hurma, Mandalina, Antep Fıstığı, Badem, Hindistan Cevizi Yağı, Hurma, Mandalina. Dinner: Karışık Yeşil Salata, Tavuk Göğsü, Çilek. more...
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Losing 2.8 kg a Week
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#mdyyyase's Weight History
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