Weigh In record (no journal entry) for 20 May 2021
|
87.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2933 kcal
|
Fat: 94.55g | Prot: 102.24g | Carbs: 415.83g.
Breakfast: Rowse Pure & Natural Honey, Asda Instant Porridge Golden Syrup Pot, Aldi Rice Cakes. Lunch: Asda Chicken Mayonnaise, Aldi Large Brown Roll. Dinner: Asda Plain Tortillas, Iceland Skin on French Fries, Iceland Southern Fried Chicken Portions. Snacks/Other: Wall's Twister, Nestle Smarties Little Bar, Haribo Starmix, Fox's Triple Biscuit, Hula Hoops BBQ Beef (24g), Coca-Cola Diet Coca-Cola (Can), Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Wasabi Sweet Chilli Rice Crackers, Grenade Carb Killa White Chocolate Cookie, Bananas , Ski Strawberry Mousse. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|