Weigh In record (no journal entry) for 20 May 2021
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55.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 71.24g | Prot: 90.51g | Carbs: 174.68g.
Lunch: 7-11 紐奧良風味雞翅, 煎雞蛋卷, Kirkland 玉米粒, 炒小白菜, 紫菜蛋花湯. Dinner: 博客 原味切片火腿, 奕順軒 桂圓蛋糕, 番茄, Costco 波蘿伏酪切片乾酪, Costco 烤全雞, 全聯 全聯閱讀麵包-漢堡, 櫛瓜, 蟹殼黃. Snacks/Other: 義美 紅豆粉粿牛奶冰棒, 旭成 米咔香, 宏亞食品 穀香燕麥餅. more...
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Losing 6.3 kg a Week
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🏋️🏻♀️crystal's Weight History
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