Weigh In record (no journal entry) for 21 January 2014
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84.7 kg
Lost so far: 5.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1244 kcal
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Fat: 39.03g | Prot: 84.75g | Carbs: 139.93g.
Breakfast: Activia Mixed Berry Yogurt, Honey Nut Cheerios General Mills Cereals Ready-to-Eat. Lunch: Whataburger Grilled Chicken Salad, Red Smith Delicious Pickled Eggs. Dinner: Land O' Frost Honey Ham, Bunny Bread Wheat Sandwich Bread, Coffee-Mate Original Powder Creamer, Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter. Snacks/Other: Tomato Soup. more...
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Losing 1.9 kg a Week
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nursekatchew's Weight History
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