Weigh In record (no journal entry) for 19 May 2021
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74.4 kg
Lost so far: 23.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 30.38g | Prot: 100.49g | Carbs: 76.64g.
Breakfast: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), ShopRite Chopped Almonds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Diamond of California Chopped Walnuts, Optavia Cinnamon Crunchy O's. Lunch: Aquafina Water (16.9 oz), Optavia Rustic Tomato Herb Penne. Dinner: Aquafina Water (16.9 oz), Wegmans Mushrooms, Cooked Red Peppers, Ground Deer Meat . Snacks/Other: Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Cinnamon Cream Cheese Swirl Cake, Optavia Raisin Oat Cinnamon Crisp Bar, Aquafina Water (16.9 oz). more...
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2133 kcal
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Exercise:
Mowing Lawn - 45 minutes, Cooking - 1 hour, wall push ups - 10 minutes, Flys and curls using 5 pound weights - 15 minutes, walking - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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