Weigh In record (no journal entry) for 19 May 2021
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137.6 kg
Lost so far: 7.6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 53.19g | Prot: 74.33g | Carbs: 202.57g.
Breakfast: McDonald's Sausage & Egg McMuffin. Lunch: California Rolls, Shrimp Sushi, Wasabi Salmon Nigiri. Snacks/Other: Jack Daniel's Tennessee Whisky, KP Original Salted Peanuts, Asda Wasabi Peas . more...
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Losing 0.9 kg a Week
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