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Got back to 224.0, equal to one week ago, after day three of May's Fasting-Mimicking Diet. Two more days at 800 calories are coming and then I'll add protein back in during the weekend.
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101.6 kg
Lost so far: 45.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 44.76g | Prot: 33.17g | Carbs: 85.58g.
Breakfast: Coffee, Water , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Bigelow Tea Green Tea, Colavita Extra Virgin Olive Oil, Grimmway Farms Carrot Chips, Tomatoes, Onions, Lucerne Organics Baby Romaine. Dinner: Dr. Pepper Diet Dr. Pepper (Can), Walden Farms Calorie Free Pancake Syrup, Hanover Riced Cauliflower, Now Foods Organic Spirulina Powder, Rani Turmeric Ground, Signature Select Berry Mix, Get Chia Premium Chia Seeds, Healthworks Cacao Nibs, Walden Farms Calorie Free Chipotle Ranch Dressing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cucumber (with Peel). Snacks/Other: Bombay Sapphire Gin, Emerald Dry Roasted Almonds 100 Calorie Pack, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2633 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Fitbit - 23 hours and 45 minutes. more...
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steady weight
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Draglist's Weight History
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