Weigh In record (no journal entry) for 19 May 2021
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76.1 kg
Lost so far: 14.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 37.74g | Prot: 65.83g | Carbs: 31.68g.
Breakfast: Ground Beef (95% Lean / 5% Fat) , Scrambled Egg . Lunch: Caesar Salad Dressing , Paradise Bakery Mixed Green Salad (Small), Green Giant Riced Veggies Cauliflower & Sweet Potatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Oysters. more...
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Gaining 1.3 kg a Week
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cynyhia59's Weight History
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