Weigh In record (no journal entry) for 19 May 2021
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 94.68g | Prot: 96.98g | Carbs: 236.18g.
Breakfast: Peanut Butter, Fage Total 2% Greek Yogurt (227g), Honey, Coffee, Whole Milk, Bananas. Lunch: Sunshine Cheez-It Grooves Sharp White Cheddar, Progresso Traditional Italian-style Wedding Soup. Dinner: Macallan 12 Year Scotch, Red Table Wine, Butter, Melissa's Baby Dutch Yellow Potatoes, Pork Loin (Tenderloin, Lean Only), Sweet Cherries. Snacks/Other: Hershey's Special Dark Nuggets, Archer Farms Peanut Butter Monster Trail Mix, Whole Milk, Voortman Shortbread Cookies, Peanut Butter, Nabisco Honey Maid Graham Crackers. more...
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2315 kcal
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Exercise:
Sitting - 3 hours, High Intensity Interval Training (HIIT) - 24 minutes, Cooking - 1 hour, Desk Work - 4 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 16 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 1.3 kg a Week
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