|
Yaaaa! Down 2 lbs.... and I have allowed my sweet tooth's indulgences! :)
|
69.9 kg
Lost so far: 9.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 60.89g | Prot: 46.05g | Carbs: 141.72g.
Breakfast: Coffee with Cream, Noosa Pumpkin Yoghurt, Blueberries, Cantaloupe (Muskmelon). Lunch: Dinner Rolls, Bertolli Shrimp Scampi & Linguine. Dinner: Whole Foods Market Blackened Chicken Breast, Lettuce Salad with Assorted Vegetables, Kraft Catalina Salad Dressing, Land O'Lakes Spreadable Butter. Snacks/Other: Yellow Cake Mix without Icing (Egg Yellows and Water Added). more...
|
|
2237 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Golf (cart) - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|