Weigh In record (no journal entry) for 19 May 2021
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81.5 kg
Lost so far: 30.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 48.64g | Prot: 80.87g | Carbs: 187.02g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: White Rice, Trader Joe's Yellow Tadka Dal. Dinner: Franz Keto White Bread, Spinach , Martin Purefoods Pork Tocino, Great Value Corn on The Cob. Snacks/Other: Enlightened Brownies & Cookie Dough Ice Cream, Trader Joe's Chocolate Chip Cocoa Meringues, 365 Coconut Macaroons. more...
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steady weight
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jaysonelliot's Weight History
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