Weigh In record (no journal entry) for 19 May 2021
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62.8 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 54.64g | Prot: 46.40g | Carbs: 174.76g.
Lunch: Starbucks Protein Bistro Box. Afternoon Tea: Cheese Crackers (with Cheese Filling, Sandwich Type) , Chocolate Chip Cookie, General Mills Chex Mix Traditional (Pouch). Tea: Pineapple , Strawberries . Dinner: Great Value Vegetable Medley, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Red Table Wine . more...
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Losing 3.8 kg a Week
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217alexis's Weight History
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