Weigh In record (no journal entry) for 11 February 2011
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60.8 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 February 2011:
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609 kcal
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Fat: 10.68g | Prot: 30.52g | Carbs: 98.57g.
Breakfast: honey oats and more cereal, strawberries, half and half, coffee, sugar, milk. Lunch: organic vanilla blended low fat yogurt, blackberries, egg whites. Snacks/Other: trader joes multigrain crackers. more...
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Gaining 1.3 kg a Week
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