Weigh In record (no journal entry) for 19 May 2021
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57.6 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 28.14g | Prot: 89.40g | Carbs: 96.89g.
Breakfast: AH Blauwe Bessen, Koffie (Espresso), AH Basic Muesli, AH Barista Amandel, Optimel Magere Kwark Appel-Kaneel, AH Magere Franse Kwark. Lunch: Bleekselderij, AH Zuivelspread Bieslook Light, Tuinkers, Nevo Komkommer met Schil, AH Cherrytomaten, Radijs, AH Biologisch Rode Paprika, Ei, Wasa Vezelrijk Cracker. Dinner: De Zaanse Hoeve Geraspte Kaas Pittig 45+, AH Bloemkool Rijst, AH Kipfilet Rauw, AH Winterpeen, Bleekselderij, Uien, Knoflook, Courgette, Heinz Tomato Frito, Heinz Tomato Gepeld, AH Olijfolie Extra Vierge, Kristalsuiker, Carbonell Zwarte Olijven zonder Pit. Snacks/Other: AH Harde Suikervrije Salmiakdrop, Optimel Appel Kaneel Kwark, AH Blauwe Bessen, McVities Ginger Nuts, AH Magere Franse Kwark. more...
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Losing 0.2 kg a Week
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