Weigh In record (no journal entry) for 20 January 2014
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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2237 kcal
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Fat: 52.56g | Prot: 157.67g | Carbs: 304.38g.
Breakfast: Splenda Splenda Nectresse, Coffee, Splenda Splenda Nectresse, Coffee, Now Sports Whey Protein Isolate - Dutch Chocolate, Now Sports Whey Protein Isolate - Dutch Chocolate, Great Value Great Value Creamy Peanut Butter, Bananas, Quaker Old Fashioned Oats. Lunch: Butterball Butterball Oven Roasted Turkey Breast Slices, Hellmann's Cholesterol Free Canola Mayonnaise, Nature's Own 100% Whole Wheat Sliced Bread, French's Classic Yellow Mustard. Dinner: Subway 12" Subway Club. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Milk (Fat Free or Skim, Calcium Fortified) , Quaker Life Cereal - Original, Chocolate Coated Granola Bar with Nuts. more...
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Gaining 0.4 kg a Week
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RadarContact's Weight History
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