yfritz's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

56.6 kg Lost so far: 1.0 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

964 kcal

Fat: 16.70g | Prot: 38.86g | Carbs: 139.74g. Breakfast: Siggi's Icelandic Style Plain Yogurt. Lunch: Nescafe Clasico Dark Roast Instant Coffee , Sunkist Star Ruby Grapefruit. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Chianti Wine, Baja Fresh Mexican Grill Baja Bowl Steak. Snacks/Other: Dimpflmeier Bakery LTD 100% Rye with Whole Grain, Clover Honey. more...

1468 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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yfritz's Weight History

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yfritz's Journal, 18 May 21

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yfritz's Weight History