Weigh In record (no journal entry) for 18 May 2021
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75.9 kg
Lost so far: 14.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 22.73g | Prot: 33.74g | Carbs: 18.76g.
Breakfast: Scrambled Egg (Whole, Cooked) , America's Choice Bacon Thick Sliced. Lunch: Mayonnaise , Great Value Frozen Mixed Vegetables, Gorton's Classic Grilled Salmon. Dinner: Chicken Broth, Bouillon or Consomme. more...
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Gaining 0.6 kg a Week
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cynyhia59's Weight History
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