Weigh In record (no journal entry) for 18 May 2021
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74.8 kg
Lost so far: 22.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 19.91g | Prot: 87.67g | Carbs: 43.19g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Lunch: Coffee, Optavia Wild Strawberry Shake. Dinner: Low Calorie Salad Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast, Coffee, Aquafina Water (16.9 oz). Snacks/Other: Optavia Drizzled Chocolate Fudge Crisp Bar. more...
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2250 kcal
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Exercise:
Flys and curls using 5 pound weights - 15 minutes, wall push ups - 10 minutes, Bike Machine (Cycling) - 20 minutes, walking - 35 minutes, Sewing - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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