Weigh In record (no journal entry) for 18 May 2021
|
70.0 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 48.41g | Prot: 92.77g | Carbs: 218.31g.
Breakfast: Bananas, Kellogg's Special K Red Berries, Whole Milk, Coffee. Lunch: Bare Naked Vanilla Almond Crunch Granola, Raspberries, Chobani Less Sugar Greek Yogurt Clingstone Peach, Lean Cuisine Features Four Cheese Pizza. Dinner: Campbell's Cream of Mushroom Soup, Archer Farms Peanut Butter Monster Trail Mix, Skinless Chicken Breast, Bisquick Biscuit. Snacks/Other: La Colombe Mocha Draft Latte. more...
|
|
2248 kcal
|
Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 40 minutes, Standing - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
Losing 4.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|