Weigh In record (no journal entry) for 18 May 2021
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81.5 kg
Lost so far: 30.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 38.47g | Prot: 45.08g | Carbs: 76.33g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Soylent Cacao (414ml). Snacks/Other: 365 Coconut Macaroons. more...
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Losing 7.0 kg a Week
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jaysonelliot's Weight History
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