Pho3nix2018's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

65.7 kg Lost so far: 8.4 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

806 kcal

Fat: 20.61g | Prot: 68.72g | Carbs: 83.76g. Lunch: Weight Watchers Chicken Curry . Dinner: Asda Cucumber, Asda Baby Plum Tomatoes, Asda North Atlantic Prawns, Asda Wild Alaskan Salmon Fillets, Asda Iceberg Lettuce, Asda Wild Rocket. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Space Raiders Beef (13g). more...

326 kcal

Exercise: Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

Losing 0.1 kg a Week

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Pho3nix2018's Journal, 18 May 21

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Pho3nix2018's Weight History