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I went back on meat, ULC, and put on 2lbs. Came off ibuprofen and lost 1lb already. Staying on meat for the immediate future but I already have a load of potatoes and three cauliflower in the fridge so it won't be too long before I'm back on no-fat :-) My gums are almost ok again, just some awkwardness when I swallow.
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131.1 kg
Lost so far: 12.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.8 kg a Week
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