Weigh In record (no journal entry) for 20 January 2014
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102.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1883 kcal
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Fat: 57.82g | Prot: 77.17g | Carbs: 260.79g.
Breakfast: Weetabix Weetabix, Asda Asda Red Seedless Grapes, Grapefruit (Pink and Red) , Kiwi Fruit, Banana, 1% Fat Milk. Lunch: HP Brown Sauce, Flora Light, Morrisons Bacon Back Unsmoked, Morrisons Potato & Leek Soup, Hovis Granary Bread. Dinner: Nando's Hot Peri-Peri Sauce, Chicken Breast Meat, Kraft Light Balsamic Dressing, Celery , Red Hot Chilli Peppers , Kiwi Fruit, Grapefruit (Pink and Red) , Lettuce Salad with Tomato. Snacks/Other: Henry Goode's Soft Eating Liquorice, Co-Op Ginger Nut Biscuits, Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Kingsmill Crusts Away! Bread, Lurpak Lightly Salted Spreadable Butter. more...
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2972 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Dave Tubb's Weight History
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