Weigh In record (no journal entry) for 17 May 2021
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187.3 kg
Lost so far: 20.0 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 59.39g | Prot: 62.85g | Carbs: 112.80g.
Breakfast: Bob Evans Toasted and Buttered Rye Bread, Sliced Ham (Regular, Approx. 11% Fat), Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large). Lunch: Tomatoes, Wish-Bone Italian Salad Dressing, Great Value Romaine Lettuce, Cucumber (with Peel), Celery , Sweet Onions , Artesian Acres Whole Wheat Pasta, Frank's Red Hot Wings Sauce Hot Buffalo, Wegmans Meatballs with Romano Cheese. more...
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steady weight
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aim2win98's Weight History
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