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Too much wine a couple of nights this week so got off lightly methinks
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71.7 kg
Lost so far: 5.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 42.49g | Prot: 66.99g | Carbs: 159.29g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Tesco Medium Eggs, Tesco Shredless Orange Marmalade, Anchor Butter, French or Vienna Bread (Includes Sourdough). Dinner: Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Tesco Root Vegetable Mash, Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled), Chicken Breast Meat, Horseradish Sauce. Snacks/Other: Anchor Butter, Heinz Salad Cream, French or Vienna Bread (Includes Sourdough), Cathedral City Sliced Mature Cheddar, Tesco Salad Tomatoes. more...
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1784 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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tiggerlili1's Weight History
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