Weigh In record (no journal entry) for 17 May 2021
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56.9 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 38.99g | Prot: 68.19g | Carbs: 93.39g.
Breakfast: Sunkist Star Ruby Grapefruit, Nescafe Clasico Dark Roast Instant Coffee . Lunch: Chianti Wine, Mezzetta Pitted Greek Kalamata Olives, McCann's Quick & Easy Steel Cut Irish Oatmeal, Athenos Traditional Feta Cheese Chunk. Dinner: Tzatziki, Salmon, Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Cadbury's Dairy Milk Fruit & Nut, Tzatziki, Mestemacher Natural Rye & Spelt Bread. more...
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1511 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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 Comments
Good morning fritzy dear. How's your morning starting and how did you sleep?
02 Jun 21 by member: mandosteve6300
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GM Bubs. Hope your day goes well.
02 Jun 21 by member: yfritz
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Hiya hun. Killed chest this morning. How did you sleep dear?
02 Jun 21 by member: mandosteve6300
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