Weigh In record (no journal entry) for 17 May 2021
|
92.1 kg
Lost so far: 23.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
559 kcal
|
Fat: 35.50g | Prot: 47.82g | Carbs: 25.80g.
Lunch: Black and Red Caviar (Granular) , Haywards Mixed Pickle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Wafer Thin Roast Chicken. Dinner: Morrisons Kipper Fillets, Asda Trimmed Fine Beans, Tesco Finest Samphire. Snacks/Other: Wall's Mini Twister, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riceman1961's Weight History
|