Weigh In record (no journal entry) for 17 May 2021
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71.7 kg
Lost so far: 13.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 25.34g | Prot: 80.08g | Carbs: 186.88g.
Breakfast: Robertson's Golden Shredless Marmalade, Genesis Crafty Sliced Wheaten Bread, Tesco Easy Peeler Satsuma, Tesco Seedless Red Grapes. Lunch: Boiled Egg, Lettuce, Tomatoes, Coleslaw Salad Dressing, Tesco Honey Roast Ham Slices, Heinz Salad Cream 70% Less Fat, Tesco Beetroot. Dinner: McVitie's Rich Tea Biscuits Light, Mash Direct Mashed Turnip, Tesco Savoy Cabbage, Morrisons White Potatoes, Quorn Mince. Snacks/Other: Kingsmill Medium 50/50 Bread, Dairylea Cheese Triangle, McVitie's Rich Tea Biscuits Light, Tesco Skimmed Milk. more...
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1877 kcal
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Exercise:
Yard Work (gardening) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
19 May 21 by member: bubblegum14
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Thank you. I'm doing it slowly but I'm gradually getting there.
19 May 21 by member: Daisy8245
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Daisy8245's Weight History
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