Weigh In record (no journal entry) for 17 May 2021
|
81.1 kg
Lost so far: 19.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 36.65g | Prot: 100.10g | Carbs: 97.41g.
Breakfast: Asda Mixed Nuts & Fruit, Bananas , Nestle Kvarg Raspberry . Lunch: Cherry Tomatoes, John West Wild Pacific Pink Salmon, The Laughing Cow Light Cheese Triangle, Asda Crispbread. Dinner: Cheddar Cheese (Reduced Fat) , Asda Beef Burnt Ends, Tesco Mixed Leaf Salad, Sweet Potato . Snacks/Other: Graze Peanut Butter & Chocolate Protein Oat Bites, MyProtein Clear Whey Isolate - Bitter Lemon. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonesjen911's Weight History
|