Weigh In record (no journal entry) for 20 January 2014
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109.7 kg
Lost so far: 25.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1473 kcal
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Fat: 42.59g | Prot: 72.77g | Carbs: 215.43g.
Breakfast: Tim Hortons French Vanilla Cappucino, Freshly Squeezed Grapefruit Juice, sylphide Soft cheese Spreadable Fondant, Mouli D'or Multigrain Toast Croustillant, Turkish Coffee. Lunch: Private Selection Balsamic Vinegar, Cucumber (with Peel), Red Tomatoes, Mixed Salad Greens, Roasted Potato, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Emmber Cracked Pepper Petite Tender Beef Filet. Dinner: Cucumber (with Peel), Mixed Salad Greens, Red Tomatoes, Deli Sliced Ham, Bryan Classic Deli Smoked Turkey Breast, Mouli D'or Multigrain Toast Croustillant. Snacks/Other: Strawberry Pie (One Crust), Bananas, Strawberries. more...
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3319 kcal
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Exercise:
Driving - 1 hour, Circuit Training - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 4.8 kg a Week
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desperate1964's Weight History
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