Weigh In record (no journal entry) for 16 May 2021
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78.6 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 48.17g | Prot: 58.25g | Carbs: 107.94g.
Breakfast: Volvic Volvic, Arla Lactofree Semi-Skimmed Milk, Quaker Oats. Lunch: Volvic Volvic, Plum. Dinner: Tesco Honeydew Melon, Volvic Volvic, Cooked Carrots (from Fresh), Tesco Broccoli Florets, Bon Appetit Baby Jacket Potatoes, Grilled or Baked Pork Chop (Lean and Fat Eaten), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Crisps. more...
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2409 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Paleo Judy's Weight History
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