Weigh In record (no journal entry) for 16 May 2021
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90.9 kg
Lost so far: 29.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3424 kcal
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Fat: 110.66g | Prot: 87.87g | Carbs: 523.06g.
Breakfast: Arroz Doce, Itambé Leite em Pó Integral, Visconti Pão de Forma Integral, Vigor Requeijão Cremoso Tradicional, Kreminas Manteiga com Sal, Café com Açúcar. Lunch: Clamel Pé de Moça, Azeite de Oliva Extra-Virgem, Cebolinha Verde, Rainha Costelinha Suína, Feijão Preto Cozido, Batatas Fritas, Arroz Branco (Cozido), Fanta Fanta Laranja. Dinner: Arroz Doce. Snacks/Other: Clamel Pé de Moça, Café com Açúcar. more...
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2902 kcal
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Exercise:
Desk Work - 7 hours, Dormir - 9 hours and 8 minutes, Google Fit - 7 hours and 52 minutes. more...
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Gaining 8.4 kg a Week
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asdfonsecaz's Weight History
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