Weigh In record (no journal entry) for 16 May 2021
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80.6 kg
Lost so far: 1.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 87.85g | Prot: 70.87g | Carbs: 120.76g.
Breakfast: Alpro Coconut Milk, Strong Roots Cauliflower Hash Browns, Lemon Juice (Canned or Bottled) , Buxton Sparkling Natural Mineral Water, Espresso Coffee, Maple Syrup , Clover Clover Spread, Tesco Organic Porridge Oats, Tesco Medium Avocado, Toasted Sour Dough Bread. Lunch: Starbucks Caffe Americano (Tall), Subway Chicken Tikka Salad, Subway Light Mayonnaise. Dinner: Mustard, Olive Oil , Sainsbury's Red Onions, Roasted Sweet Potatoes, Tesco Cajun Seasoning, Clover Clover Spread, Sweet Red Peppers , Potatoes (Flesh, with Salt, Boiled) , Tesco Black Kale, Baked or Grilled Salmon. Snacks/Other: Buxton Sparkling Natural Mineral Water, Decaffeinated Coffee (made From Ground). more...
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2200 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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