deenellfawd's Journal, 16 May 21

10kg down since The Day of The Two Shirts.

Onwards to 91kg which was the lightest I've ever been and my weight before the world went sideways.

93.8 kg Lost so far: 9.7 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

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1459 kcal

Fat: 55.55g | Prot: 71.47g | Carbs: 164.44g.   Breakfast: Weetabix Weetabix & Milk, Sainsbury's Runny Honey, Raisins. Lunch: Soy Sauce, Tesco Pak Choi, Ramus Miso & Sesame Glazed Salmon Skewers. Dinner: Clover Light Butter, Hovis Nimble White Bread, New Covent Garden Classic Chicken Soup. Snacks/Other: Clover Light Butter, Hovis Nimble White Bread. more...