Weigh In record (no journal entry) for 15 May 2021
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110.3 kg
Lost so far: 3.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 21.98g | Prot: 84.26g | Carbs: 52.42g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Swerve Brown Sugar, Premier Nutrition High Protein Shake - Peaches & Cream, Baked Apple, Poland Spring Water (Bottle). Lunch: Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Eggland's Best Large Grade A Eggs. Snacks/Other: Poland Spring Water (Bottle). more...
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Gaining 5.5 kg a Week
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