asdfonsecaz's Journal, 15 May 21

Weigh In record (no journal entry) for 15 May 2021
89.7 kg Lost so far: 30.3 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2021:
3718 kcal Fat: 131.05g | Prot: 130.81g | Carbs: 497.98g.   Breakfast: Queijo Branco, Kreminas Manteiga com Sal, Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral, Café com Açúcar, Itambé Leite em Pó Integral, Sundown Vitamina C. Lunch: Fanta Fanta Laranja, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Sadia Pizza de Mussarela com Bacon, Pizza de Massa Fina com Carne. Snacks/Other: Café com Açúcar, Arroz Doce, Nestlé Leite Condensado. more...
2436 kcal Exercise: Watching TV/Computer - 2 hours and 30 minutes, Driving - 26 minutes, Dormir - 8 hours and 5 minutes, Google Fit - 12 hours and 59 minutes. more...
Gaining 0.7 kg a Week

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asdfonsecaz's Weight History


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